There’s a great little summary here of a range of practices or rituals – things you can do every day, week, month or year – things that will help you become more positive, more aligned and more motivated.

Pretty much every religion in history includes ‘practice’ of some kind. I believe it is because, if your goal is happiness or something like it, rituals like these help. Therefore bringing them back into modern use is a great idea.

But the key ones for me are those that raise consciousness. These include journal writing, and various other kinds of reflection and self-assessment.

In my view, following rituals without consciousness or awareness is not enough. Without this awareness rituals can become empty repetitions of behaviour.

But simply ask yourself a question, or watch yourself as you do something, and things can change. Awareness or consciousness transforms our experience of ourselves and our relationships, leads to behaviour change, and ultimately to different results.